विद्याभारती E पाठशाला

पश्चिमोत्तानाशन करने का सही तरीक़ा

Paschimottanasana (PASH-ee-moh-tan-AH-suh-nuh), or the Seated Forward Bend, is one of the most important poses in all…

SITTING POSTURES

YOGA TEACHER MRS. KALPANA HOWLADER MANDUK ASANA , ARDHAMATSHENDRA ASANA AND BHADRASANA. BENEFITS….. RELIEVES CONSTIPATION ,…