विद्याभारती E पाठशाला

SITTING POSTURES

YOGA TEACHER MRS. KALPANA HOWLADER

MANDUK ASANA , ARDHAMATSHENDRA ASANA AND BHADRASANA. BENEFITS….. RELIEVES CONSTIPATION , IMPROVES DIGESTION , STIMULATES PANCREAS AND HELPS IN THE MANAGEMENTS OF DIABETES.

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